Team Training

Last Real Gym Class Schedule

GYM WORKS

Gym Works is a class that is held on the gym floor using traditional gym workouts. Learn how to use cables, machines, barbells and dumbbells. You will build muscle and get stronger. Workouts are medium to high intensity.

GYM CLASS

Gym Class is held in our classroom and is for all levels. Remember when your gym coach made you do weird body weight movements or lift something in a way that made you strong? Welcome to Gym Class - a functional workout that strengthens your entire body for everyday life activities. You didn't understand it then, but now you know that these moves work and you need to do them regularly.  Yes, we play dodgeball in Gym Class - and many more fun fitness games!

GYM SPIN

This signature class is a heart-strengthening spin workout combined with a strength-building functional workout. Gym Spin incorporates warrior ropes, kettlebells, weights, plyometrics and body weight exercises to create an "all-terrain" workout that torches calories.  Gym Spin is equally fun for all fitness levels - especially beginners! Workouts are medium to high intensity.

GYM YOGA

Yes you can wear your sneakers and no you don't need a mat if you don't want one. Gym Yoga is focused on key moves from yoga which we infuse with gym culture to add another level to yoga. The music is on and will be upbeat and loud, You will be using hand-held dumbbells and barbells and doing body weight moves to focus on your core and your everyday moves in life. Get ready for a yoga session like no other you can find. Work towels are required to wipe up all the sweat that's about to happen. All levels welcome.